I recommend most often strain pubococcygeal muscle, which is located in the perineum (also known as “love”). During periodic compression of the muscles of normal blood flow in the prostate, it reduces swelling. Strain “love” muscle should be three seconds or more, 5-10 times, can be standing or sitting, in transport, at work, at home.

Every morning he rose from his bed, standing in the position of “Attention” pressed to his chest with bent arms, to make a momentary contraction of all muscles of the trunk, perineum, including “love” the muscles to have a feeling a sort of “boom” from top to bottom, in the thigh or genitals. These “arrows” normalize blood circulation in the prostate and delay the development of prostate adenoma. If possible, we must continue to lead a normal sex life. This reduces the stagnation of testosterone in the prostate. When he moved to the stagnation dihydrotestosterone and contributes to the widening of the connective tissue in the prostate and the development of adenoma.

Because the colon is adjacent to the prostate, chronic constipation, promote the development of prostatic adenoma. Therefore, constipation should be done at night cleaning enema, first with water and then with vegetable oil. And for the prevention of constipation to eat more vegetables, fruits, whole grain bread, yogurt and vegetable oil. Refrain from drinking alcoholic beverages, as alcohol exacerbates the disease. Often take baths in the warm, pleasant for the duration of body water per hour and more. Under the water and perform training exercises for “love” muscle. Every day there are pumpkin seeds. They contain multivitamins (especially vitamin E) and trace elements (zinc, etc.) necessary to maintain male sexual function and motility. Are useful as sunflower seeds, sprouted wheat, extracts from the leaves of nettles and other traditional remedies.